I will up date again next monday to see if my weight will drop some more.
p.s. I eat normal, mostly Chinese food very little fried food. I was told that you do not have to be on a diet to drop weigh, it's hard to believe but we will see.
p.s. My girlfriend Angela found this site has info on Apple cider vinegar..
http://www.modeldietplan.com/applecidervinegar.htm